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Gaiam Restore T'ai Chi Beginner's Kit

Average Customer Rating:
4.7 (Based on 46 reviews)
  • Price:$19.98 & FREE Shipping
  • Availability:Usually ships in 24 hours
Product Description
  • Kit Includes 1lb. easy-grip chi ball, full-length T'ai Chi Beginner's Workout DVD and Introduction Guide
  • Increase energy, improve balance, enhance focus, calm the mind and release stress
  • Chi Ball adds extra resistance to movements, while increasing strength and muscle tone
  • 55-minute DVD includes two full-length workouts led by expert instructor David-Dorian Ross
  • Guide introduces you to T'ai Chi and highlights the benefits of the practice
Revered as the ultimate workout in China, t'ai Chi packs a big punch. Reap both its physical benefits - increased fat loss, strength, muscle tone and agility - and its powerful effects that help you meet life's demands with confidence, focus and energy. T'ai Chi is a workout for anyone who's looking for something more in their fitness routine...and, has never been easier to learn - the kit provides everything you need to master the basic skills of t'ai Chi. Expert instructor david-dorian Ross guides you through two complete workouts including upper body Chi and t'ai Chi beginning practice.
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