Ok, so you’ve been going to yoga class for a few years now, and every time you leave the class, you feel just great. Then you go back to your every day life, and your body, mind and heart start to tighten up again and after a few days, you’re right back where you were […]

Up until last year, I’d had very limited experience of Ashtanga yoga – I’d been to one class and had watched a few Youtube clips. I was not a fan. However, over the last few months, Ashtanga yoga has somehow seeped into my life, and I’ve worked my way up to a six-day per week Primary […]

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