Please leave your Email. We will find the best price for this product and contact you shortly!

Rowing Machine Cardio Strength Training Poster by Productive Fitness

Average Customer Rating:
4.8 (Based on 28 reviews)
  • List Price:$29.99
  • Price:$19.99 & FREE Shipping
  • You Save:$10.00
  • Availability:Usually ships in 24 hours
Product Description
  • Walks you through your workout, target heart rate, and muscles used while exercising
  • Easily demystify one of the most misunderstood pieces of exercise equipment.
  • Perfect addition to any gym or home gym
  • Colorful anatomy drawings
  • Provides important safety information
With the Rowing Machine information and conditioning poster you can easily demystify one of the most misunderstood pieces of exercise equipment. The indoor rower is one of the most useful, productive and beneficial cardio machines available to those wishing to increase their strength and cardio fitness. Learn the different phases of the stroke including catch position, drive phase, finish position, and recovery phase. This poster offers an in depth explanation on how the damper works and how to best set the level to meet your fitness needs. By Following these instructions you will prevent injury and avoid common mistakes most rower's make. Poster comes laminated for protection; this is a perfect addition to any gym, home gym, or anyone interesting in learning more about exercise sciences. Package Includes: - (1) Rowing Machine Information and Conditioning Poster
Learn what other customers say about this product Read more
Stay Connected: